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Helemano Military Reservation (HMR)

Feel out of touch with what’s going on outside HMR? Not to worry—we can still help you stay in shape at the Helemano Military Reservation (HMR) Physical Fitness Center. It’s right there within the grounds of HMR, so you have no excuse for not staying in shape. With strength training machines, cardio equipment, circuit training equipment and more, we’ve got what you need for any kind of workout.

Need a little friendly competition to keep yourself motivated? The Center is always offering up some fun and exciting challenges to keep you on the ball—try to row enough to get around Oahu, see how many miles you can pile up in a month and more. Each of these challenges comes complete with prizes to keep your eyes on the ball. If that’s enough, right next door, the Center also operates a seasonal pool. Open every year form Memorial Day to Columbus Day, the pools is open and offers Unit PT and adult swim hours, learn to swim programs and regular open swim times for everyone else.

Helemano Military Reservation (HMR)
Physical Fitness Center
Building 25, HMR.
653-0719

Monday - Friday: 5:45 a.m. - 9:00 p.m.
Saturday, Sunday & Holidays: Closed